<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Cat RunningElk Spiritual Coaching]]></title><description><![CDATA[Cat RunningElk is a Highly Skilled and Experienced Spiritual Coach, Counselor and Teacher.  She can help you access your most authentic, best life!]]></description><link>https://catrunningelk.wixsite.com/mysite/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 17 Oct 2026 03:38:04 GMT</lastBuildDate><atom:link href="https://catrunningelk.wixsite.com/mysite/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Your Story Isn't Over Yet]]></title><description><![CDATA[A long time ago a good friend told me when you are at a crossroads, to always take the path that will make the better story.  
Seems the older we get, the more afraid we are to fall down, again.  And sometimes we choose to relive the old stories, instead of creating new ones.]]></description><link>https://catrunningelk.wixsite.com/mysite/post/you-story-isn-t-over-yet</link><guid isPermaLink="false">69a64d422b1318a24853e0e5</guid><category><![CDATA[Answer Your Callings]]></category><category><![CDATA[Inspirational]]></category><category><![CDATA[coaching]]></category><pubDate>Tue, 03 Mar 2026 03:17:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8e1f7_4206ddcbaa2b452288b1e2fd6d70679b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>catrunningelk</dc:creator></item><item><title><![CDATA[The One thing In Life You Can Control]]></title><description><![CDATA[The news is bad, and you don't know what to do.  You feel sad, mad, afraid.  And it's getting to you.
There is something you can do, and it begins inside you.]]></description><link>https://catrunningelk.wixsite.com/mysite/post/the-one-thing-in-life-you-can-control</link><guid isPermaLink="false">696a89bc99b644f378e97efd</guid><category><![CDATA[Keys to a Happier, Healthier, Wealt]]></category><category><![CDATA[Inspirational]]></category><pubDate>Wed, 25 Feb 2026 01:43:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8e1f7_3a5f121b84054837835bc10a3127940f~mv2.jpg/v1/fit/w_236,h_163,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>catrunningelk</dc:creator></item><item><title><![CDATA[That In-Between Place of Nothing]]></title><description><![CDATA[When we work to surrender ourselves, body, mind and spirit, we must let go of what we were, before we can become who we were meant to be.



Sounds noble, right?



But there is this stage inbetween, it is what some call 'the death of the ego,' and others would describe as the coccoon, or crysalis.  For me it is a place of nothingness.]]></description><link>https://catrunningelk.wixsite.com/mysite/post/that-in-between-place-of-nothing</link><guid isPermaLink="false">699e3c90bf1bf6f6a2a533bb</guid><category><![CDATA[coaching]]></category><category><![CDATA[Keys to a Happier, Healthier, Wealt]]></category><category><![CDATA[Inspirational]]></category><pubDate>Wed, 25 Feb 2026 00:37:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e2b61202db2d4517b0ef2723d8f7892f.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>catrunningelk</dc:creator></item><item><title><![CDATA[The Importance Of Friendship]]></title><description><![CDATA["Friendship is unnecessary, like philosophy, like art...It has no survival value, rather it is one of those things that give value to survival." - C.S. Lewis

The things you don't see with your eyes but feel with your heart, these are the treasures of life.]]></description><link>https://catrunningelk.wixsite.com/mysite/post/the-importance-of-friendship</link><guid isPermaLink="false">698c0e975ce248ef448819b3</guid><category><![CDATA[coaching]]></category><category><![CDATA[Keys to a Happier, Healthier, Wealt]]></category><category><![CDATA[Inspirational]]></category><category><![CDATA[Spiritual Insight]]></category><pubDate>Wed, 11 Feb 2026 05:26:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8e1f7_f49a6e20ff4f4367b24db0d08de05608~mv2.jpg/v1/fit/w_507,h_358,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>catrunningelk</dc:creator></item><item><title><![CDATA[It's Still Winter - Relax Into the Season]]></title><description><![CDATA[Don't rush the seasons.  
It's still winter.  The lights and greenery are meant to help us through this darkest time of the year.  Our commercial industry has everyone forgetting why we put up a green tree with lights and huddle around singing and celebrating.  We go to the stores and they try to hurry us through the year.  Let's get back in touch with the natural rhythm of the year...]]></description><link>https://catrunningelk.wixsite.com/mysite/post/it-s-still-winter-relax-into-the-season</link><guid isPermaLink="false">69652080cca849701e91e427</guid><category><![CDATA[Ceremony and Ritual]]></category><category><![CDATA[Keys to a Happier, Healthier, Wealt]]></category><category><![CDATA[Inspirational]]></category><category><![CDATA[Seasons]]></category><category><![CDATA[Spiritual Teaching]]></category><pubDate>Mon, 12 Jan 2026 17:31:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8e1f7_5347f16962c24a3e90c8ee125adb6eba~mv2.jpeg/v1/fit/w_300,h_277,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>catrunningelk</dc:creator></item><item><title><![CDATA[How Can You Just Be If You Don't Know Who You Are?]]></title><description><![CDATA[If I asked you to tell me who you are, how would you begin?  Would you describe yourself in terms of relationships?  Roles that you play?]]></description><link>https://catrunningelk.wixsite.com/mysite/post/how-can-you-just-be-if-you-don-t-know-who-you-are</link><guid isPermaLink="false">6963f2d1cca849701e8f1c69</guid><category><![CDATA[Inspirational]]></category><category><![CDATA[Spiritual Teaching]]></category><category><![CDATA[The Journeys Path]]></category><category><![CDATA[Spiritual Insight]]></category><pubDate>Sun, 11 Jan 2026 19:12:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8e1f7_8022193d617d44d59baf5b709ee838ce~mv2_d_4928_3264_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>catrunningelk</dc:creator></item><item><title><![CDATA[Your Soul Connection]]></title><description><![CDATA[Knowing who you are, on a soul level is the first step to living authentically.  
Follow Cat's Guidance to Connect with your Soul!
]]></description><link>https://catrunningelk.wixsite.com/mysite/post/your-soul-connection</link><guid isPermaLink="false">69628fb7626cc32a0892aedd</guid><category><![CDATA[coaching]]></category><category><![CDATA[Inspirational]]></category><category><![CDATA[Spiritual Teaching]]></category><category><![CDATA[Spiritual Insight]]></category><category><![CDATA[Answer Your Callings]]></category><pubDate>Sat, 10 Jan 2026 17:59:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8e1f7_17a808f718f345718cc0ee580978d20d~mv2_d_4928_3264_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>catrunningelk</dc:creator></item><item><title><![CDATA[Your True Power]]></title><description><![CDATA[It was recently brought to my attention that the highest vibration is not love, or peace or joy…it is authenticity.   



It is your job to excavate.  To dig down and examine what isn’t real for you.  To let go of layers of conditioning.  To find deep within you your Authentic Self...]]></description><link>https://catrunningelk.wixsite.com/mysite/post/your-true-power</link><guid isPermaLink="false">6764e309e58a7946b1d57197</guid><category><![CDATA[Answer Your Callings]]></category><category><![CDATA[Inspirational]]></category><category><![CDATA[Spiritual Teaching]]></category><category><![CDATA[Spiritual Insight]]></category><pubDate>Thu, 19 Dec 2024 23:25:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8e1f7_9a6544f5f0df4a90ba8fe16df4b5bebf~mv2.jpg/v1/fit/w_200,h_166,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>catrunningelk</dc:creator></item><item><title><![CDATA[A Message From Fish]]></title><description><![CDATA[Fish surprise me with their wisdom. 

It’s happened before, that I have underestimated the wisdom of fish.  I unfairly do not expect the same communication and connection with a fish as I do with say Elk, Bobcat or Wolf. ]]></description><link>https://catrunningelk.wixsite.com/mysite/post/a-message-from-fish</link><guid isPermaLink="false">6764e30a834b8924f40fbdf6</guid><category><![CDATA[The Swimming Ones]]></category><category><![CDATA[Animals Divine]]></category><category><![CDATA[Animal Spirit Guides]]></category><category><![CDATA[Animal Totems]]></category><pubDate>Fri, 13 Dec 2024 07:09:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8e1f7_0162e8575f3b4909b9cc5b71c1d88aeb~mv2.webp/v1/fit/w_600,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>catrunningelk</dc:creator></item><item><title><![CDATA[Here’s to the Joy of Aging Successfully!]]></title><description><![CDATA[Be kind to yourself as you reflect on all the good choices you have made over the years.  Do your best not to be too hard on yourself for the less than stellar things you did when you were young.  It was experience, and it was no doubt an important part of your learning journey. ]]></description><link>https://catrunningelk.wixsite.com/mysite/post/here-s-to-the-joy-of-aging-successfully</link><guid isPermaLink="false">6764e30ab1977e27e44c3723</guid><category><![CDATA[coaching]]></category><category><![CDATA[Keys to a Happier, Healthier, Wealt]]></category><category><![CDATA[Inspirational]]></category><pubDate>Tue, 10 Dec 2024 06:07:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8e1f7_4cf1a69028724de3bb1277b10dcb938c~mv2.jpg/v1/fit/w_300,h_168,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>catrunningelk</dc:creator></item><item><title><![CDATA[Breaking Free From Unhealthy Patterns]]></title><description><![CDATA[There is a path that will lead you out of the maze of unhealthy patterns in your life. 
But first, you have to recognize that you are stuck in a pattern!    If you’ve ever found yourself saying, “Why does THAT keep happing to me?”  Or, “It never works out – such and so always happens!” Then you know, these are patterns. ]]></description><link>https://catrunningelk.wixsite.com/mysite/post/breaking-free-from-unhealthy-patterns</link><guid isPermaLink="false">6764e30b527220ff65732ea8</guid><category><![CDATA[Keys to a Happier, Healthier, Wealt]]></category><category><![CDATA[Inspirational]]></category><category><![CDATA[Spiritual Teaching]]></category><pubDate>Tue, 05 Nov 2024 05:59:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8e1f7_47892758e4e94ec997c4661ba7279d43~mv2.jpg/v1/fit/w_612,h_312,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>catrunningelk</dc:creator></item><item><title><![CDATA[Permission Granted to Just Be]]></title><description><![CDATA[STOP! Just stop. For a moment. Now Breathe. Breathe again. Stay focused on your breath for the next few minutes…I’ll wait…go ahead and...]]></description><link>https://catrunningelk.wixsite.com/mysite/post/permission-granted-to-just-be</link><guid isPermaLink="false">6764e30bc7cc476ba1c2c50b</guid><pubDate>Sat, 21 Sep 2024 01:36:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8e1f7_ffb179c15f234464a3e918e68f695f4f~mv2.jpg/v1/fit/w_275,h_184,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>catrunningelk</dc:creator></item><item><title><![CDATA[Embarrased By Compliments?]]></title><description><![CDATA[Have you ever felt uncomfortable receiving a compliment? When someone showers you with praise, do you throw a compliment awkwardly right...]]></description><link>https://catrunningelk.wixsite.com/mysite/post/embarrased-by-compliments</link><guid isPermaLink="false">6764e30b9669b48e677897f7</guid><pubDate>Sat, 13 Jul 2024 00:37:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8e1f7_1459e837d37c44b98e5092c2cbf51463~mv2.jpg/v1/fit/w_299,h_168,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>catrunningelk</dc:creator></item><item><title><![CDATA[When Anxiety Comes to Call]]></title><description><![CDATA[What can you do? When anxiety comes; Breathe Recognize it for what it is. Breathe Accept what it is. Breathe Love it.  That’s right,...]]></description><link>https://catrunningelk.wixsite.com/mysite/post/when-anxiety-comes-to-call</link><guid isPermaLink="false">6764e30c6ae04d8f132876c1</guid><pubDate>Thu, 11 Jul 2024 04:19:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8e1f7_cb20974630e5406ea85e59656cc0dd07~mv2.jpg/v1/fit/w_1000,h_853,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>catrunningelk</dc:creator></item><item><title><![CDATA[What’s in a Name?]]></title><description><![CDATA[Plenty.   I tell you, there is a lot of power, drama, love, karma wrapped up in your name. The name you were given at birth, the name you...]]></description><link>https://catrunningelk.wixsite.com/mysite/post/what-s-in-a-name</link><guid isPermaLink="false">6764e30c1f9452ba3e1ad0ba</guid><pubDate>Tue, 09 Jul 2024 04:14:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8e1f7_4c6bbe9671c44f7c891122c610d6f7db~mv2.png/v1/fit/w_291,h_173,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>catrunningelk</dc:creator></item><item><title><![CDATA[Be the Change You Wish to See]]></title><description><![CDATA[in our turbulent times, let us remember to go within and assess what we are feeling.

So many emotions running rampant around the world. What are you feeling? Are you aware of what is driving you right now? Are you allowing your emotions to take over, or are you taking some positive action to alleviate your tension?]]></description><link>https://catrunningelk.wixsite.com/mysite/post/be-the-change-you-wish-to-see</link><guid isPermaLink="false">6764e30d31aee78b47db5ed7</guid><category><![CDATA[Keys to a Happier, Healthier, Wealt]]></category><category><![CDATA[Inspirational]]></category><category><![CDATA[Intuitive Mastery]]></category><category><![CDATA[Spiritual Insight]]></category><category><![CDATA[Answer Your Callings]]></category><pubDate>Sun, 31 May 2020 23:26:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8e1f7_7485d288c4a24b94b12a15b1338d1d9c~mv2.jpg/v1/fit/w_768,h_432,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>catrunningelk</dc:creator></item><item><title><![CDATA[Clearing Negative Energy With Your Four Spirit Guides]]></title><description><![CDATA[Clearing Negative Energy with Your Spirit Guides Negativity sticks to us the same way dirt can collect on our bodies.  We need to cleanse...]]></description><link>https://catrunningelk.wixsite.com/mysite/post/clearing-negative-energy-with-your-four-spirit-guides</link><guid isPermaLink="false">6764e30e86fccb70dabb573f</guid><pubDate>Wed, 20 May 2020 10:53:03 GMT</pubDate><dc:creator>catrunningelk</dc:creator></item><item><title><![CDATA[Create a Better World – Connect with Your Future Self]]></title><description><![CDATA[“As human beings, our greatness lies not so much in being able to remake the world – that is the myth of the atomic age – but in being...]]></description><link>https://catrunningelk.wixsite.com/mysite/post/create-a-better-world-connect-with-your-future-self</link><guid isPermaLink="false">6764e30fb1977e27e44c3725</guid><pubDate>Sun, 17 May 2020 23:12:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8e1f7_aafabe975a9e455cb013d4010b5028ed~mv2.jpeg/v1/fit/w_273,h_185,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>catrunningelk</dc:creator></item><item><title><![CDATA[Full Moon Virtual Gathering]]></title><description><![CDATA[Full Moon Virtual Gathering Cat RunningElk leads you in a Full Moon Virtual Ceremonial Gathering.   She speaks about the importance of...]]></description><link>https://catrunningelk.wixsite.com/mysite/post/full-moon-virtual-gathering</link><guid isPermaLink="false">6764e310c7cc476ba1c2c50d</guid><pubDate>Wed, 06 May 2020 23:03:06 GMT</pubDate><dc:creator>catrunningelk</dc:creator></item><item><title><![CDATA[Heart Centering Guided Meditation]]></title><description><![CDATA[Heart Centering Meditation Love is the greatest power.  It attracts more of what you do want.  Fear blocks your blessings.  In this...]]></description><link>https://catrunningelk.wixsite.com/mysite/post/heart-centering-guided-meditation</link><guid isPermaLink="false">6764e3116ae04d8f132876c3</guid><pubDate>Wed, 29 Apr 2020 15:53:05 GMT</pubDate><dc:creator>catrunningelk</dc:creator></item></channel></rss>