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Barefoot on the Trail
My feet are hurting right now and it makes me happy. It’s been a long, long time since I was barefoot on the trail. Walking my path today...
catrunningelk
May 18, 20183 min read


Find Community…Or Create One
As the darkest part of the year is now descending upon us, we must remember to gather with others. We must gather around the fire, or a...
catrunningelk
Nov 6, 20172 min read
The Divine Feminine – No Woman Left Behind
Back in 2008 the Grandmothers came to me and asked me to teach the Divine Feminine. These powerful maternal ancestor spirits were asking...
catrunningelk
Sep 1, 20143 min read
A Community of Crows
A Community of Crows came to visit me and my family. Thousands upon thousands flew by my window. It was like the flying monkeys in the...
catrunningelk
Aug 22, 20142 min read
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