Don't rush the seasons. It's still winter. The lights and greenery are meant to help us through this darkest time of the year. Our commercial industry has everyone forgetting why we put up a green tree with lights and huddle around singing and celebrating. We go to the stores and they try to hurry us through the year. Let's get back in touch with the natural rhythm of the year...

If I asked you to tell me who you are, how would you begin? Would you describe yourself in terms of relationships? Roles that you play?

Knowing who you are, on a soul level is the first step to living authentically. Follow Cat's Guidance to Connect with your Soul!

It was recently brought to my attention that the highest vibration is not love, or peace or joy…it is authenticity. It is your job to excavate. To dig down and examine what isn’t real for you. To let go of layers of conditioning. To find deep within you your Authentic Self...

There is a path that will lead you out of the maze of unhealthy patterns in your life. But first, you have to recognize that you are stuck in a pattern! If you’ve ever found yourself saying, “Why does THAT keep happing to me?” Or, “It never works out – such and so always happens!” Then you know, these are patterns.