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Permission Granted to Just Be
STOP! Just stop. For a moment. Now Breathe. Breathe again. Stay focused on your breath for the next few minutes…I’ll wait…go ahead and...
catrunningelk
Sep 20, 20242 min read


How to Let Go and Let God…Place your order and enjoy the wait.
One of the most difficult concepts for people to grasp in regards to the law of attraction is the final step – letting go and letting...
catrunningelk
Mar 12, 20183 min read


Happy Solstice – Look For the Light
Wishing you a Happy, Healthy Solstice. May all your holidays be happy ones with a time for reflecting on all that is good! As you take...
catrunningelk
Dec 21, 20171 min read


A Burden Basket of My Very Own
I had just finished a coaching session, when my guides told me I needed to go to Saver’s. I only had a half an hour until this particular...
catrunningelk
Aug 24, 20173 min read
Slow Down and Enjoy Life Now
I couldn’t see more than ten feet in front of me. The snow was coming down in large beautiful flakes. My sight was becoming more and more...
catrunningelk
Mar 18, 20136 min read
Keep Your Heart Open
“You don’t need a dog. It just doesn’t make sense to get a dog right now.” This is a serious conversation from the dinner table at my...
catrunningelk
Oct 9, 20126 min read
Miracles, Healing and Giving Too Much
Is it really possible to give too much? Will we end up drained, frustrated and angry if we give to those who may never be able to repay...
catrunningelk
Aug 18, 20124 min read
The Goodwill Sparrow
I am given beautiful clothes, furniture, and everything we need when we need it. But this day I didn’t feel a need to acquire more...
catrunningelk
Jun 24, 20123 min read
When In Fear Carry A Big Light
Or so I thought… We adopted her from a local shelter soon after settling into our house in Florida. She was an older dog; mellow, sweet...
catrunningelk
Jun 15, 20125 min read
Joy to the Frogs
I was so angry, holding a grudge with snake, and I fueled my anger by blaming him for all the frogs disappearing. But now the frogs are...
catrunningelk
Dec 27, 20114 min read
Coming Round Full Circle – The Day After
I told myself it wasn’t at all because of what happened with snake the other day. I told myself I wasn’t afraid, just anxious to check...
catrunningelk
Dec 2, 20113 min read
The Turkeys at My House
I wish for you a peaceful Thanksgiving. Give thanks. Give thanks for whatever you have and for whomever you are with this special day. ...
catrunningelk
Nov 22, 20113 min read
Open To Your Blessings
It’s a decision you make. The decision to prosper. The decision to be happy. The decision to be your best. We need to make these...
catrunningelk
Mar 22, 20111 min read
Allowing Miracles To Happen
It is 2011. This is the time of miracles. This is time for allowing ourselves to be fully present in our power. This is the time to...
catrunningelk
Jan 3, 20116 min read
Staying Open to Happiness
I went for a morning walk and was processing my fears, my worries and praying to come back to my center. It was apparent to me I was a...
catrunningelk
Sep 20, 20102 min read
On Love and Fireworks
Once upon a time I was in a relationship with a nice, young man. I was at the time, a nice, young woman. And so naturally, we were a...
catrunningelk
Sep 25, 20098 min read
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