top of page


All You Need Is Happiness!
If you haven’t seen the movie, “Yesterday” then a bit of a spoiler alert here. Pause. There is a much talked about scene, that left...
catrunningelk
Aug 23, 20193 min read


Don’t Seek Happiness, Be Happiness
Getting everything you want, isn’t the best or easiest way to happiness. But thinking about what you want, and why you want it, can help...
catrunningelk
May 2, 20182 min read


So you think you give too much? It may be you are receiving too little…
Last week I reminded you to practice giving, instead of always trying to get . Each day we have many opportunities to be a blessing to...
catrunningelk
Mar 15, 20173 min read
Waiting For The Gate To Open
The little lamb had her head stuck through the red barn gate. The grass on the other side of the fence looked greener than the dirt patch...
catrunningelk
Jul 22, 20152 min read
The Magic Returns Again…and Again…and Again
Just when I thought the magic had passed, it returned. Just when I was ready to live in the memory, and appreciate what was, more amazing...
catrunningelk
Jan 4, 20144 min read
Keep Your Heart Open
“You don’t need a dog. It just doesn’t make sense to get a dog right now.” This is a serious conversation from the dinner table at my...
catrunningelk
Oct 9, 20126 min read
Joy to the Frogs
I was so angry, holding a grudge with snake, and I fueled my anger by blaming him for all the frogs disappearing. But now the frogs are...
catrunningelk
Dec 27, 20114 min read
Precious Moments
Today I played authentically with my children. It was a beautiful afternoon and I was tired of raking leaves that just keep falling. So I...
catrunningelk
Mar 20, 20112 min read
Staying Open to Happiness
I went for a morning walk and was processing my fears, my worries and praying to come back to my center. It was apparent to me I was a...
catrunningelk
Sep 20, 20102 min read
Happiness is a Habit
Today I saw a bumpersticker that really grabbed me. It wasn’t just what the bumper sticker said, but who said it that makes it so...
catrunningelk
Oct 5, 20093 min read
bottom of page