STOP! Just stop. For a moment. Now Breathe. Breathe again. Stay focused on your breath for the next few minutes…I’ll wait…go ahead and...

Have you ever felt uncomfortable receiving a compliment? When someone showers you with praise, do you throw a compliment awkwardly right...

What can you do? When anxiety comes; Breathe Recognize it for what it is. Breathe Accept what it is. Breathe Love it. That’s right,...

in our turbulent times, let us remember to go within and assess what we are feeling. So many emotions running rampant around the world. What are you feeling? Are you aware of what is driving you right now? Are you allowing your emotions to take over, or are you taking some positive action to alleviate your tension?

“As human beings, our greatness lies not so much in being able to remake the world – that is the myth of the atomic age – but in being...

Dear Ones, The truth is simple. There is love, and there is fear. Fear is constantly offering us worry. Our worry causes stress. And...

Dear Ones,Do you feel an amazing shift happening? Are you remaining calm, trusting there is a Divine Plan? Take a look at these amazing...

Will you take a moment right now and join me in powerful prayer? Take a few deep breaths, letting go of tension, stress and worry. Come...

Happy Equinox! Fall is beginning and today we look at balance. How balanced do you feel? Work/Life? Happy/Sad? Allowing as much ease...

Seems there are a lot of storms going on right now. External storms, and internal storms. I am hearing from many people that things...

Dear Friends, When I was a young girl each summer I was gifted with a week at my Grandmother’s house. She had a simple little house on...

How can you fit new things in your closet if you are still holding onto old things that you don’t like anymore? What if when you opened...

It has been said that attention is the most basic form of love. Lately I have been giving a lot of attention to those I love. My...

I admire Walt. He was a visionary who followed up his dreams with action. He created a place where families could come together, where...

“I am here to heal you .” he said from somewhere in the dark. I thought I was doing fine. I thought I was going to have to heal him. I...

Is it really possible to give too much? Will we end up drained, frustrated and angry if we give to those who may never be able to repay...

Or so I thought… We adopted her from a local shelter soon after settling into our house in Florida. She was an older dog; mellow, sweet...

I told myself it wasn’t at all because of what happened with snake the other day. I told myself I wasn’t afraid, just anxious to check...

Snake slithered up to me today as I was saying my morning prayers at the base of my old, wise tree friend. I had just put down an...

It is 2011. This is the time of miracles. This is time for allowing ourselves to be fully present in our power. This is the time to...