STOP! Just stop. For a moment. Now Breathe. Breathe again. Stay focused on your breath for the next few minutes…I’ll wait…go ahead and...

in our turbulent times, let us remember to go within and assess what we are feeling. So many emotions running rampant around the world. What are you feeling? Are you aware of what is driving you right now? Are you allowing your emotions to take over, or are you taking some positive action to alleviate your tension?

If you don’t value yourself, you are going to receive less than what you desire…always. Begin to value your magnificent pressence. Your...

Just a simple reminder of the power you have to change your life right now. What is the best thought you can have in this moment? How are...

Be Yourself. Follow Your Heart. Be True to You. Just be you… All easier said than done some days. We may know that it is true, yet we...

Here’s a ritual we practice to bring in the New Year in a positive way…First, clear you home of negative energy with some sage, incense...

Wishing you a Happy, Healthy Solstice. May all your holidays be happy ones with a time for reflecting on all that is good! As you take...

The relationship you are seeking is also seeking you. It exists within you and is available when you stop and accept all you came to be....

I have a confession to make. I really wanted to go see Tom Petty. But I had planned to go to Omaha to speak and teach months before I...

How can you fit new things in your closet if you are still holding onto old things that you don’t like anymore? What if when you opened...

It has been said that attention is the most basic form of love. Lately I have been giving a lot of attention to those I love. My...

When I was a little girl every May Day I was out delivering May Day Baskets to neighbors and friends. In the traditional manner I would...

Once upon a time I lived in a beautiful home in Northern Idaho. I felt very connected there living on five acres, spending most of my...

Want to know how to develop your intuition? I have a creative solution for you and it is just that…get creative! Many of you work in...

When my children were young I saved every art project, every knitted object, every painting, and I ate every strange creation from the...

“Take a sloppy step forward,” she told me, “You want to do everything perfectly and you are waiting until you know the next step will be...