STOP! Just stop. For a moment. Now Breathe. Breathe again. Stay focused on your breath for the next few minutes…I’ll wait…go ahead and...

What can you do? When anxiety comes; Breathe Recognize it for what it is. Breathe Accept what it is. Breathe Love it. That’s right,...

I was at Walmart yesterday, buying some supplies for class, and saw they had my favorite warm socks out again. That’s good news, if you...

Dear Friends, Friday night I was at the mall. I don’t do malls. I really don’t. In the last year I have been there twice. My...

My feet are hurting right now and it makes me happy. It’s been a long, long time since I was barefoot on the trail. Walking my path today...

Seems there are a lot of storms going on right now. External storms, and internal storms. I am hearing from many people that things...

It has been said that attention is the most basic form of love. Lately I have been giving a lot of attention to those I love. My...

The way we pray and meditate varies. The name we use for that which is Divine is alterable. Yet the most important thing you can do is...

It’s not the first time this has happened. And it still startles me, scares me and definitely gets my attention when Spirit knocks on my...

We Took The Long Way Home.. Which wasn’t my intention at all. Grace, Amber, two cats and me, Cat, were headed back to Florida. Just...

Just when I thought the magic had passed, it returned. Just when I was ready to live in the memory, and appreciate what was, more amazing...

Finding Peace “I need to see the dolphin!” I called out to my daughters, Amber and Grace. “Pack your bags, we’re going to the beach.” I...

I went looking for a job, and I found a large body of water instead. Driving up and down an unfamiliar road I looked and looked for the...

I’d been feeling really bogged down lately. I was spending way too much time asking, ‘Why’ questions. “Why are things the way they are?...

From the very first moment I saw him, I could not take my eyes off of him. There was something very special that made him stand out from...

I want to tell you about love. It has been my mission the last several years to learn unconditional love for all, including myself. If...

“You don’t need a dog. It just doesn’t make sense to get a dog right now.” This is a serious conversation from the dinner table at my...

Spirit knows how to get me out of my chair. Yes, it was a mouse. And I am not honoring mouse just yet. Notice I didn’t even capitalize...

I am thrilled to see him. Overjoyed, ecstatic. I want you to understand, I am really happy to see my friend. It has been so long, too...

I am given beautiful clothes, furniture, and everything we need when we need it. But this day I didn’t feel a need to acquire more...