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A Message From Fish
Fish surprise me with their wisdom.
It’s happened before, that I have underestimated the wisdom of fish. I unfairly do not expect the same communication and connection with a fish as I do with say Elk, Bobcat or Wolf.
catrunningelk
Dec 13, 20243 min read


Permission Granted to Just Be
STOP! Just stop. For a moment. Now Breathe. Breathe again. Stay focused on your breath for the next few minutes…I’ll wait…go ahead and...
catrunningelk
Sep 20, 20242 min read


Embarrased By Compliments?
Have you ever felt uncomfortable receiving a compliment? When someone showers you with praise, do you throw a compliment awkwardly right...
catrunningelk
Jul 12, 20244 min read


Put Your Burdens in the Basket
Feeling a need to shift? Feeling shift happening, again? Surrender, surrender, surrender. Welcome to Change. We are moving so rapidly...
catrunningelk
Aug 14, 20173 min read


Welcome Summer!
Did you wake with the sun today? Did you get outside and give thanks? If not, it’s okay. I say my prayers at night… Dear Friends, I’m a...
catrunningelk
Jun 21, 20172 min read


Are You Showing Up?
I have a confession to make. I really wanted to go see Tom Petty. But I had planned to go to Omaha to speak and teach months before I...
catrunningelk
Jun 17, 20174 min read
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