What can you do? When anxiety comes; Breathe Recognize it for what it is. Breathe Accept what it is. Breathe Love it. That’s right,...

in our turbulent times, let us remember to go within and assess what we are feeling. So many emotions running rampant around the world. What are you feeling? Are you aware of what is driving you right now? Are you allowing your emotions to take over, or are you taking some positive action to alleviate your tension?

Dear Ones, The truth is simple. There is love, and there is fear. Fear is constantly offering us worry. Our worry causes stress. And...

Just a simple reminder of the power you have to change your life right now. What is the best thought you can have in this moment? How are...

Be Yourself. Follow Your Heart. Be True to You. Just be you… All easier said than done some days. We may know that it is true, yet we...

Here’s a ritual we practice to bring in the New Year in a positive way…First, clear you home of negative energy with some sage, incense...

Wishing you a Happy, Healthy Solstice. May all your holidays be happy ones with a time for reflecting on all that is good! As you take...

Feeling a need to shift? Feeling shift happening, again? Surrender, surrender, surrender. Welcome to Change. We are moving so rapidly...

Dear Friends, When I was a young girl each summer I was gifted with a week at my Grandmother’s house. She had a simple little house on...

I was more than a little bit intimidated. I was feeling fear the closer we got to one another. Yet I wanted to know him, and I wanted to...

Today I went outside to see what was happening with the ducks here at our neighborhood pond. Looking for a sign of what is really going...

I am thrilled to see him. Overjoyed, ecstatic. I want you to understand, I am really happy to see my friend. It has been so long, too...

I was so angry, holding a grudge with snake, and I fueled my anger by blaming him for all the frogs disappearing. But now the frogs are...

Snake slithered up to me today as I was saying my morning prayers at the base of my old, wise tree friend. I had just put down an...

Today I played authentically with my children. It was a beautiful afternoon and I was tired of raking leaves that just keep falling. So I...

Tonight after I said my prayers I crawled into bed needing to hear from one of my spirit guides. Even after a long heartfelt prayer, I...

Spiritual Guidance is always available. We need only make ourselves available to hear it. When I was a little girl I knew who I was and...