STOP! Just stop. For a moment. Now Breathe. Breathe again. Stay focused on your breath for the next few minutes…I’ll wait…go ahead and...

There is this adorable chipmunk who comes to my patio for sunflower seeds. Mostly he fills up his cheeks with the seeds that fall to the...

My feet are hurting right now and it makes me happy. It’s been a long, long time since I was barefoot on the trail. Walking my path today...

Once upon a time I lived in a beautiful home in Northern Idaho. I felt very connected there living on five acres, spending most of my...

Seeking Sacred Space and the Real Ducks at Disney I was at the Magic Kingdom with my daughters, Amber and Grace. I had an overdose of...

From the very first moment I saw him, I could not take my eyes off of him. There was something very special that made him stand out from...

Is it really possible to give too much? Will we end up drained, frustrated and angry if we give to those who may never be able to repay...

I told myself it wasn’t at all because of what happened with snake the other day. I told myself I wasn’t afraid, just anxious to check...

Snake slithered up to me today as I was saying my morning prayers at the base of my old, wise tree friend. I had just put down an...

The Wise Oak Standing before the ancient oak, I look up in awe. I close my eyes and meditate, wanting to hear him, wanting to understand...

I am back in Kansas City, staying with my children at their father’s house. My children and I are waiting to see if we can get housing on...

Tonight after I said my prayers I crawled into bed needing to hear from one of my spirit guides. Even after a long heartfelt prayer, I...

I got to ride bareback again today. Getting up on the horse without assistance is still a bit of a comedy. Glad to give the horse, my...

And now these three remain: faith, hope and love. But the greatest of these is love. 1 Corinthians 13:13 It’s my birthday. “What do you...