The news is bad, and you don't know what to do. You feel sad, mad, afraid. And it's getting to you. There is something you can do, and it begins inside you.

in our turbulent times, let us remember to go within and assess what we are feeling. So many emotions running rampant around the world. What are you feeling? Are you aware of what is driving you right now? Are you allowing your emotions to take over, or are you taking some positive action to alleviate your tension?