When we work to surrender ourselves, body, mind and spirit, we must let go of what we were, before we can become who we were meant to be. Sounds noble, right? But there is this stage inbetween, it is what some call 'the death of the ego,' and others would describe as the coccoon, or crysalis. For me it is a place of nothingness.

Don't rush the seasons. It's still winter. The lights and greenery are meant to help us through this darkest time of the year. Our commercial industry has everyone forgetting why we put up a green tree with lights and huddle around singing and celebrating. We go to the stores and they try to hurry us through the year. Let's get back in touch with the natural rhythm of the year...

If I asked you to tell me who you are, how would you begin? Would you describe yourself in terms of relationships? Roles that you play?

Knowing who you are, on a soul level is the first step to living authentically. Follow Cat's Guidance to Connect with your Soul!

It was recently brought to my attention that the highest vibration is not love, or peace or joy…it is authenticity. It is your job to excavate. To dig down and examine what isn’t real for you. To let go of layers of conditioning. To find deep within you your Authentic Self...

Be kind to yourself as you reflect on all the good choices you have made over the years. Do your best not to be too hard on yourself for the less than stellar things you did when you were young. It was experience, and it was no doubt an important part of your learning journey.

in our turbulent times, let us remember to go within and assess what we are feeling. So many emotions running rampant around the world. What are you feeling? Are you aware of what is driving you right now? Are you allowing your emotions to take over, or are you taking some positive action to alleviate your tension?